Recommendations for reducing migraine headaches
People who have migraine headaches should avoid taking meat, mango, banana, canned meat, cabbage, dairy, eggplant, tomatoes, potatoes, raspberries, red peppers and yeast, chocolate and spices. They do not eat enough food. Use high-quality foods and eat meals in nutritious meals, and do not remove any meals, avoid using a variety of sweets and dietary drinks containing aspartame.
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