Improve gastrointestinal function with celery intake

Improve gastrointestinal function with celery intake


Celery helps with the process of blood coagulation due to the presence of vitamin K during injuries; a celery dose contains about 30% of the recommended amount of this vitamin per day; the consumption of celery keeps the cardiovascular health, due to having Potassium helps regulate blood pressure; It also helps reduce cholesterol levels; fiber in celery cleanses cholesterol from the intestines and thus prevents cholesterol from entering the bloodstream.