The enemies of the spine
The spine or spine is a structure made up of bones, muscles and other tissues; the pivot is the central axis of the body, and is located behind the trunk and in the middle of the line, starting from the base of the skull, and in all Length of neck and trunk length.
If these pillars are difficult to disrupt the person's life, it's good to know that a large stomach, bad sleep, hugging a baby, prolonged standing, lapping four knees or two knees, lifting heavy objects on the spine, has a negative effect, and it Will damage.
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