The diet has the greatest impact on the health of the individual

The diet has the greatest impact on the health of the individual, the kidneys are the vital organs of the body and its function affects the quality of life of the individual.
A healthy diet containing vegetables and avoiding fat, processed foods and reducing the use of sugars and salt helps keep kidneys healthy, with some vegetables you can help clean, protect and improve kidney function.

Eat this vegetable to keep healthy
Asparagus is a herb that consumes it with the health of the kidneys and the function of this defective member. Asparagus contains a substance called asparagine, which plays an important role in the cleansing of the kidneys. It is also rich in vitamins and minerals and lacking in fat.

Asparagus is a rich source of antioxidants, vitamin C, fiber and plant proteins, and it has a great taste, but the only complication that makes it is asparagine that helps to clear the kidneys, which can lead to severe odor in the urine.