The benefits of flaxseed
Grain has many healing properties, while it's a rich source of fiber, omega-3, and lignans, as well as a plant-based chemical that has an anti-cancer effect, but because it does not absorb the body, it should not be simplified, Because our bodies are not able to digest this grain, and to use its nutritional properties, grains are crushed so that its valuable parts do not go away.
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