Learn about bloat
Stomach bloating is one of the most common problems among people, a problem that causes a person to develop a stomachache, but some simple solutions can prevent this problem.
In the first place, avoid certain ingredients like soft cheese, cabbage, apple, milk, potatoes, legumes and corn that causes bloating, the next point is the use of 7 herbs that will be a good cure for stomach bloating, these plants include Mint, Coriander, Cumin, Cardamom, Cinnamon, Halibut and Black Grains.
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