Mozzarella Milk Used in Mozzarella Whey Milk or Pasteurized Milk. This cheese has a good taste and is very suitable for pizza and other Italian foods such as lasagna. Stay tuned to get to know the properties of this popular cheese. Where does Mozzarella come from? Mozzarella was born in the 7th century and in Italy. At that time, Asian buffalo were slaughtered to plow the land. Gradually they used these animals to make cheese. Mozzarella cheese became very popular in the early days, and in the seventeenth century, dairy producers used cow's milk to meet the needs and demands of consumers. Mozzarella: From protein to calcium, Mozzarella contains proteins and lipids (essential saturated fatty acids). The fat content of this cheese is between 15% and 20%. Mozzarella is a good source of calcium and phosphorus that is essential for health. In fact, 30 grams of this cheese supplies 13 percent of the daily requirement of an adult to calcium and phosphorus. Mozzarella has good vitamins such as vitamins B12 and B3. Thirty grams of this cheese provides 10% of our daily requirement for these two vitamins. Mozzarella also contains a small amount of vitamins A, B2 and vitamin D. You should know that the amount of salt in this cheese is balanced.
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