Benefits of keeping your foot up

Benefits of keeping your foot up

Because people have a lot of activities throughout the day, often standing or sitting, this way of living and doing activities is very influential in their quality of life; therefore, researchers have recommendations to increase the quality of life, one of these To keep your feet up and keep up your legs for 20 minutes throughout the day, the benefits of doing so include relaxation, lowered toe, foot fatigue, relaxation of the nervous system, and improved digestive function of the body.