Risk of potassium deficiency

Risk of potassium deficiency

Potassium is one of the important and vital elements of the body that is effective in the proper functioning of the muscles of the heart and the functioning of the nervous system and regulates blood pressure.

The most common symptom of potassium potassium in the body is muscle and muscle cramps; if you ever feel pain or weakness in your muscles or if you feel tired over the day, potassium levels in your body may be less than needed.

Banana, Beans, Sweet Potatoes, Broccoli, Spinach, Salmon, Mushrooms, and Tomatoes Include Potassium-rich foods.