How well is cheese consumed?
Many people are skeptical of the use of cheese; the question is, to what extent is cheese consuming per day appropriate?
Cheese is one of the good sources of nutrition for calcium and protein, but it also has saturated fat; every 28 grams of cheese contains at least 6 grams of fat, two thirds of that fat content is saturated fat; therefore, in people It is recommended to use low-fat cheese; low-fat cheese is used with non-fat milk or dry milk.
It's better to know that adults need 70 grams of fat a day; you can easily manage your fat intake and use cheese to the right amount throughout the day.
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