Fantastic fish properties
Many Iranian families try traditional fish on the first day of the New Year.
Fish is one of the most useful foods for human health; one of the most important properties of fish is the high percentage of omega-3 fatty acids; in addition, the fish contain a useful protein and vitamin D.
Perhaps the best fish to prevent heart attacks and strokes. A recent study by more than 40,000 men in the United States showed that people who used one or more fish roots during the week compared to others Were on average 15% less likely to have heart disease.
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