Drink organic milk
It's best to know that drinking organic milk dramatically reduces the risk of heart attacks; the reason is that organic milk has a lot of omega-3 fatty acids compared with normal milk, which enhances cardiovascular health and increases heart health. .
In addition, the amount of omega 6 is high in organic milk, with organic milk having approximately omega 6 and omega-3 levels, but in normal milk, the ratio of omega-6 and omega-3 is 5.7-to-1, and less omega-6 has it.
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