Always use whole grains

Always use whole grains

Eating snacks or snacks naturally supplies the energy and fuel needed by the human body, however, there are some foods that repeatedly consume energy in the body.

One of these foods is refined grains, which are branched buns that have been removed from their bran processing; they have less fiber content, and because digestion and absorption are faster than whole grains; their consumption is a level of blood glucose It increases insulin rapidly and decreases rapidly in energy.

For this reason, it's best to always use whole grains and limit the use of white bread, pasta and white rice.