Take the abdominal fat like this

Take the abdominal fat like this

To remove abdominal fat, exercise can be taken at home; many people are worried about slimming and fat removal around the abdomen, while with a few simple exercises you can water these fats.

One of these activities is long and sitting; lie on the ground and bend your knees slightly; while the palms of the ground are on the ground, close the body from the ground and into the legs, and lie down again; try to count the number of this movement Increase each time. It is recommended that you sit at least four times a week.

While lying, lift your legs so that you can make a 90 degree angle; after a few seconds, lower your legs down, but do not put your legs on the ground; do this several times a day.