Prevention of hepatitis A with personal hygiene
Individual health care prevents the hepatitis A disease; you should know that the way hepatitis B virus is transmitted through oral ingestion; therefore, any food should be washed well before use.
Patients with the disease also have a long history of hepatitis A virus excretion through feces; therefore, individual hygiene is necessary to prevent the transmission of this disease.
Exercises that are easy to do
Some people tend to exercise sports and power outside of sports clubs; luckily there are sports for this purpose; most athletics do not require special club facilities; also exercises and motions, yoga, mountaineering, including activities They can help muscle building and increase health.
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