Increased male fertility by strengthening sperm
Nutrition and balanced exercise can be a good way to strengthen sperm and fertility. The best exercises to increase your health and sperm boost are light aerobic exercises like walking, swimming, and cycling.
With the increasing prevalence of gestational disorders and infertility among young couples, efforts to find the best treatment solution are ongoing. Approximately 50% of infertility is due to a male condition and requires parental care. For example, one of the most common problems in men is the low number of sperms and, of course, the weakness of the sperm.
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