Dangers of excessive use of red meat

Dangers of excessive use of red meat

Meat is the most important source of protein, and meat can be divided into three categories of meat, poultry, and meat.

Beef, sheep, calves and camels are the most consumable red meat; you must know that red meat, in addition to having essential ingredients such as iron, zinc and vitamins in group B, are the main sources of saturated fat; therefore, excessive consumption of red meat Greatly increases the risk of heart disease, breast cancer, and colon cancer; excessive consumption of red meat also causes or exacerbates gout; as a result of the breakdown of proteins, uric acid is produced in the body, and gout is also caused by the amount of acid Uric Blood is high.