Nutrition Tips for the Yalda Night
The first point is that do not overeat anything; for example, the body needs a limited amount of nuts; excessive consumption of nuts causes obesity and diabetes.
It's better to eat low-salt or salt-free nuts; high salt, in addition to increasing human blood pressure, infects nuts earlier.
Sweets have all three white toxins; white solid, sugar, and salt; take caution when taking sweets.
Try to use fresh fruit instead of dried fruits.
It is recommended that people, especially women and pregnant women, drink the tea one hour after the meal; drinking tea immediately after eating will remove the iron needed by the body.
Take milk and antioxidants on seriously infected days / Nutrition tips for Yalda night / Risky behaviors The cause of cancer / local antibiotic for sinusitis is ineffective.
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