Eat foods rich in omega-3s and minerals like potassium

Eat foods rich in omega-3s and minerals like potassium

Tomatoes, potatoes, beans, onions, oranges, fruits and dried fruit. Eat fish twice a week or more. Fish contain high protein and many types of fish, including salmon and herring, have high levels of omega-3 fatty acids, which reduces fat called triglyceride and increases overall heart health.

The role of intestinal bacteria in the onset of MS

According to a recent study, the combination of intestinal bacteria at a young age may contribute to the onset and progression of MS.