Do not eat this drink at breakfast
A balanced coffee is good for you, but it should not be a substitute for a breakfast meal. Just drink a cup of coffee as a breakfast, because it will help increase your excitement and irritability and will make you nervous. Also, because it is usually consumed with sugar and other ingredients, it only makes you eat a lot of calories without nutrients and energy at the beginning of the day, so eat coffee as part of a healthy breakfast with nutrients, not alone.
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