Avoid drinking water
Ice water causes liver problems, lung problems, cramping, and one of the causes of stomach disorders, and even some doctors believe that eating ice or hot water is one of the causes of gastric cancer in individuals.
Take this food before exercise
Beans contain a lot of fiber. Fiber is needed for the body, but many people are having difficulty eating this food before exercise. It is better to reduce the amount of water and potassium after exercise because of high sweating, which should not be used for salt supplements to compensate for it. Going on and eating potassium-rich foods like bananas is the best way to deliver potassium after exercise.
No comments:
Post a Comment