Food that is a bomb of joy and vitality + infography

Food that is a bomb of joy and vitality + infography
Some foods contain compositions that emit joy and joy inside you.
According to the journalist at the Clinic of the Young Scientists' Club of the Young Journalists Group, food can have a lot of effect on your mood and an oral meal has a multiplier effect on depression pills or eating a tasty, emotional snack that can last for several hours of relaxation. And bring joy to you.

 According to research by scientists, there are foods that chemically produce secretion of the hormones of happiness in the body, even if they are not interested in them.

 Here are some great junk foods.

Coconut is one of the most appetizing foods and improves brain function. If you are not concerned about obesity and you're not getting fat and blood sugar, try a mixture of milk, ice cream and coconut once a week.

Eggs are one of the most joyful foods, the days you eat for breakfast or boiled egg, because the egg is a source of zinc, vitamin B, omega-3, fatty acids and protein, and the material The need for your body and the hormones are secreted enough to bring happiness and satisfaction to life.

All tomatoes have a known substance called lycopene, eating tomatoes with olive oil is the best suggestion to absorb lycopene and make it happy.

Honey prevents depression and keeps it healthy by reducing inflammation of the brain. When you eat honey, the level of blood glucose is adjusted and you feel joy and joy.