Walnuts cause weight loss

Walnuts cause weight loss

Walnuts are a rich source of omega-3 fatty acids and other nutrients, and balanced consumption reduces the risk of obesity and diabetes, according to experts. They also help reduce appetite.


An important factor in preventing dementia and Alzheimer's

Adequate sleep, proper diet, mental training, exercise and social communication are factors of preventing dementia and Alzheimer's, and mental retardation in solving computer games developed to enhance cognitive functions delayed the onset of Alzheimer's; If a person does not have physical activity, it will be more likely to develop cognitive impairment in old age; therefore, adequate prevention of cognitive impairment, proper diet, exercise, exercise and social communication are necessary.