Eggs are a good source of protein, vitamins and minerals, and can be an important nutritional supplement in the diet. Nutritional needs vary according to their gender and age.
Egg energy value:
An egg has an average of 76kg of energy and daily consumption of one egg, 3 percent of the energy requirement of an adult male and 4 percent of the energy requirement of a mature woman.
Protein:
Eggs are a very protein source. The biological value of egg protein is high and richer than other protein sources such as dairy, meat, and legumes. The egg protein contains all the essential amino acids necessary for the health of the body.
Therefore, consuming eggs with other poorly proteinated foods such as bread, rice and cereals will result in the protein's nutritional value.
12.5% of egg weight is protein, and there is both yolk and white. But there is more egg albumin called white.
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