How to stay cool in the summer? + Infographic
With the rising temperature of the air in the hot summer days, it is hard to tolerate heat for many, but with some simple tricks you can feel cool.
The use of cool water is not the only way to get rid of heat, the warm air at night can have a devastating effect on the skin, quality of sleep, and even your behavior, according to the reporter at the Clinic of the Young Scientists' Club.
A light diet of fresh fruits and salads will be effective in reducing the body's dullness, and the more fruit and salad you choose are bitter.
From traditional Chinese medicine, a bitter taste defenses high body heat, so it will cool vegetables such as endive and dandelion, and stimulate your small intestine and heart.
Asparagus is also a herb that has a neutralizing effect and, in particular, its cleansing properties are strong.
In this infographic, the natural cooling fans will be more familiar with the heat season.
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