how to have beautiful hair

Feel beautiful and refreshing hair with these foods
We will introduce you nutritious foods that will keep you happy with your hair.
"We all like to have beautiful and healthy hair, and many people, especially women, are spending a lot of money on the beauty of their hair, but it's interesting to know that in a cheap and inexpensive way, with just taking some of them," said the reporter at the Clinic of the Young Scientists' You can have beautiful and delicate hair.

Unfortunately, many hair care products contain toxic chemicals that not only damage your hair, it also penetrates into the body and is harmful.

One of the ways to maintain the health and beauty of the hair is to use some of the foods that we mention to a few.

Feel beautiful and refreshing hair with these foods

Avocado is a fruit for hair beauty

Avocado is one of the healthiest and most useful fruits that contains good fats and has a lot of calories.

The fruit is rich in vitamins A, D and E, as well as omega-3 fatty acids,

For your hair's beauty and health, you can eat an avocado or salad each day with the oil of this fruit.