Health benefits of Nectarine

Beta-carotene and Vitamin A

The bright orange-red color of nectarines is due to its high beta-carotene content. Beta-carotene is an antioxidant that helps protect the body from damage from free radicals. Beta-carotene is also converted by the body into vitamin A, although the body will not convert more beta-carotene into vitamin A than is necessary. Vitamin A helps build and maintain healthy skin, teeth, bone tissue, soft tissue and mucus membranes. One medium-sized nectarine contains 471 international units of vitamin A per serving.

Vitamin C

One medium-sized nectarine contains 8.4 grams of vitamin C. Vitamin C is a water-soluble vitamin that is needed throughout the body for a variety of functions. It makes up part of a protein responsible for producing skin, scar tissue, tendons and ligaments. It also helps to repair cartilage, bones and teeth as well as heal wounds. Vitamin C is also an antioxidant that may help prevent cancer, heart disease and some medical conditions such as arthritis. In addition to nectarines, all other fruits and vegetables contain some vitamin C. Citrus fruits and berries are other sources high in vitamin C.

Fiber

Nectarines, whether fresh or dried, are a good source of dietary fiber, which is important for maintaining overall health. Dietary fiber is the part of the plant that your body cannot digest. Fruits and vegetables are sources naturally high in dietary fiber, as are whole grains, legumes and nuts. Dietary fiber helps by adding bulk to your diet, making you feel full on less food, thus reducing the number of calories you consume. Fiber also helps prevent constipation and helps with digestion. One medium-sized nectarine contains 2.4 grams of dietary fiber.

Potassium