foods that cleans your liver

Food stuffs that make liver toxins infographic

Environmental contamination and nutrients containing pesticides are the cause of liver toxicity, but with some methods, the liver can be detoxified.
According to the healthcare journalist at the Young Scientists' Club, the medical department, chemicals and pesticides are present in our environment, and liver is poisoned with food poisoning.

Liver toxicity is usually accompanied by headaches, indigestion, inflammation, enlargement, liver spots, heartburn, and gallbladder problems, however, there is a list of herbal foods that their daily intake helps to detoxify the liver.

Glutathione-rich avocados and studies have shown that eating one to two of it per week eliminates liver damage.

Green tea contains catechins, an antioxidant that helps eliminate fat accumulation in the liver and strengthens liver function.

The artichoke or artichoke stimulates the secretion of the bile and thus helps to get toxins or the accumulated toxins in the liver.

Mixing a tablespoon of oil and one teaspoon of lemon juice with an empty stomach before breakfast is recommended; lubricant is able to regulate liver cells to accelerate the metabolism of the body.

The grapefruit contains ingredients that help make effective enzymes for liver detoxification.

Carrot contains glutathione; a protein that helps to detoxify the liver.

Walnut helps in detoxification of the liver and is especially effective in removing ammonia from the body.