Foods rich in protein

Foods rich in protein

Consuming foods rich in protein such as eggs, protein powders, or meat before flying is not a good choice because they produce germs that cause hydrogen sulfide gas. It takes approximately 3 to 5 hours for this gas to be produced in your body, so if your journey takes about 1 to 2 hours after taking this dish, it's better to avoid protein foods for long-term flights.

Perform aerobic exercise

Exercise is a powerful drug for all organs of the body, and the brain is no exception. As your age goes up, your brain's size will be diminished, especially the areas of the brain that are memory and learning.

Aerobic exercise is one of the few ways that can maintain the size of these parts of the brain, including the hippocampus and the front part of the brain, aerobic exercise in other ways fights brain aging.

Reducing inflammation, improving blood supply to the brain, and increasing the secretion of growth factors that help keep brain cells healthy