Do not freeze this food

Best choices for cleaning your body veins

Virgin olive oil has many properties for the health of the body, and especially for the prevention of cardiovascular disease. It also contains unsaturated fat that is slightly oxidized and prevents cholesterol from depositing in blood vessels.

 Nuts are rich in unsaturated fatty acids and omega-3s, and its regular consumption leads to lower levels of cholesterol, healthy joints and heart. In addition, the use of nuts increases the function of the brain and leads to memory improvement.



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Do not freeze this food

Frozen food in the freezer does not last. Of course, it's not bad to remember that these foods are not healthy in your body. Even if you eat them before they break down. According to research conducted by the Harvard School of Public Health, frying foods lead to many cardiovascular diseases.