best rich in calcium foods for children

Protect children against osteoporosis + infographic

Calcium is one of the most important minerals found in the body, which can naturally be fed from different types of foods, and it has a beneficial effect on bone health.
 The kidneys need to have enough calcium to grow properly and fully bones, according to the journalist at the Young Medical Journal's Clinic. Adequate calcium intake in childhood reduces the risk of osteoporosis in the future.

Sufficient calcium in children 1 to 3 years old is 700 mg, children 4 to 8 years old 1000 mg and adolescents 9 to 18 years old, 1300 milligrams - up to four cups. But in 12-year-olds, only one in 10 people and one in three have received enough calcium daily.


In this article, we introduce some foods that replace calcium source milk. With the help of them, it's possible to get enough calcium in the kids and have strong bones until the end of their growth.


In this graphic infomation, you will become more familiar with these foods: