Best foods that helps your joints

Foods that are friends and enemies of the joints of the body + Infographic
Some foods are harmful because of their compounds, and some are harmful to the joints of the body, which we mention a few.
The disease has a variety of arthritis, but some signs and symptoms are common in all types of the disease. Common symptoms of various types of arthritis include inflammation, stiffness, dryness and joint pain. You can use certain foods and supplements to relieve pain and smooth your joints.

Ginger has an effect on the prevention of inflammation of the blood vessels and joints, and only one teaspoon of tea ginger can be cut off.

Turmeric has anti-inflammatory properties and can cope with arthritis.

Avocado is the most nutritious fruit in the world, because it is rich in antioxidants and is fighting against cancer, heart disease, arthritis and even catarrh.

Salmon is the best source of supply of omega-3 fatty acids, and these fatty acids can modify body weight, heart health and improve joints health.