Monday, 10 July 2017

Health benefits of dill, khavas va mazerat Shevid




Dill grows up to 40–60 cm (16–24 in), with slender hollow stems and alternate, finely divided, softly delicate leaves 10–20 cm (4–8 in) long. The ultimate leaf divisions are 1–2 mm (0.04–0.08 in) broad, slightly broader than the similar leaves of fennel, which are threadlike, less than 1 mm (0.04 in) broad, but harder in texture. The flowers are white to yellow, in small umbels 2–9 cm (0.8–3.5 in) diameter. The seeds are 4–5 mm (0.16–0.20 in) long and 1 mm (0.04 in) thick, and straight to slightly curved with a longitudinally ridged surface.

Etymology[edit]

"Dill" is a Germanic word whose origin is unknown.[3]

Culinary use




Dill weed, fresh
Nutritional value per 100 g (3.5 oz)
Energy180 kJ (43 kcal)
7 g
Dietary fiber2.1 g
1.1 g
3.5 g
Vitamins
Vitamin A7717 (154%) IU
Thiamine (B1)
(9%)
0.1 mg
Riboflavin (B2)
(25%)
0.3 mg
Niacin (B3)
(11%)
1.6 mg
Pantothenic acid (B5)
(8%)
0.4 mg
Vitamin B6
(15%)
0.2 mg
Folate (B9)
(38%)
150 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(102%)
85 mg
Minerals
Calcium
(21%)
208 mg
Iron
(51%)
6.6 mg
Magnesium
(15%)
55 mg
Manganese
(62%)
1.3 mg
Phosphorus
(9%)
66 mg
Potassium
(16%)
738 mg
Sodium
(4%)
61 mg
Zinc
(9%)
0.9 mg
Other constituents
Copper 6670.14 mg (7%)












































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