Khavas Shirin Bayan

Constituents

IActive compound of licorice are glycyrrhizin which makes this root sweet. Other constituents of licorice are magnesium, silicon and thiamine. 

Culinary uses

• Licorice flavour is added to various candies and other confectionaries. Its flavour is also added in soft drinks.
• Licorice roots are chewed raw when it is fresh, as a mouth freshener.
• In some countries licorice is chewed as a sweet. In Chinese cuisines licorice is used as a spice in dishes.

Medicinal uses

• Licorice is believed to possess medicinal properties like expectorant, demulcent, spasmolytic, anti-inflammatory, and anti-allergic and act as mild laxative.
• It roots of licorice are chewed to relieve sore throat. The infusion of licorice root is said to relieve oral inflammation, dry coughs, bronchitis and asthma.
• It is thought to be a good remedy for arthritis and joint pains.
• The powder of licorice roots can be applied to eczema, herpes and mouth ulcers.
• Various researches show that licorice is suspected to inhibit the growth of cancerous cells. It is also used for cancer treatment.

see more below:

Health benefits of probiotics

Probiotics Benefits Begin in the Gut

The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract!That is an astounding percentage.

In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain!

Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut.

If these issues and many others are connected to our gut health, then what elements are essential for digestive health? Consider this: According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million to 70 million Americans are affected by digestive diseases. In addition, digestive disease and disorders cost the U.S. over $100 billion per year.” 

see more benefits bellow:

Khavas Samanoo

Samanu (Persian: سمنو‎‎ / samanu; Azerbaijani: səməni halvası), Samanak (Persian: سمنک‎‎ / samanak), Sumalak (Tajik: сумалак; Uzbek: sumalak[sʉmælǽk]) or Sümölök (Kyrgyz: сүмөлөк [symœlœ́k]) is a sweet paste made entirely from germinated wheat (young wheatgrass), which is prepared especially for Nowruz (New Year's Day) in a large pot (like a kazan). This practice has been traced back to the pre-Islamic Persia. Although Samanu is prominent for Haft Sin in Iran, the preparation "mela" and eating it is traditional in Afghanistan.

The wheat is soaked and prepared for days and so the entire process takes up to a week. Traditionally, the final cooking would take from evening in the evening till the daylight and was a party, mostly involving only women. This would be full of laughter and music and singing related songs. In Afghanistan and Uzbekistan the whole gathering, mostly women, gather near the huge pot: sit in a circle, sing songs, have fun, each of them waits for their turn to stir the sumalak. While stirring the samanak, wishes can be made. Also, whole walnuts are thrown in near the end of the preparation while making a wish. In the morning still warm sumalak is handed out to neighbors, relatives and friends.^[1] In Tajikistan and Afghanistan they sing: Samanak dar Jūsh u mā Kafcha zanēm – Dīgarān dar Khwāb u mā Dafcha zanēm.^[2][3][4][5] (meaning: "Samanak is boiling and we are stirring it, others are asleep and we are playing daf").

The Azerbaijani proverb "Səməni, ay səməni, hər il göyərdərəm səni" ("Samanu, o samanu, I try to make you grow every year") refers to the annual renewal of nature.

khavas samanoo is as follow:

What damage your kidneys?

1. Using painkillers for a long duration of time. Long-term use of certain pain medications, especially at high doses, has a harmful effect on kidney tissue and structures. Both over-the-counter and prescription pain medications can damage and reduce blood flow to the kidneys. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are a main culprit. As many as 1 to 3 percent of new cases of chronic kidney failure each year may be caused by pain medication overuse. see more

Smoking cigarettes. The ramifications of smoking on the lungs and heart are well-publicized, but studies also show that people who smoke are more likely to have protein in the urine, which is a sign of kidney damage. Diseases that affect the kidneys, such as diabetes and high blood pressure, are also exacerbated by smoking, and smokers are more likely to need dialysis or kidney transplants. see more

Eating and drinking lots of sugar.

khavas e moz

These 25 ways to use and eat bananas will blow your mind!

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Khavas Barge boo

the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems. Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.

Health Benefits Of Mint Leaves

The health benefits of mint include the following:

Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.

Health benefit of Mustard

1. Protects you from gastrointestinal cancer: Packed with phytonutrients, mustard seeds are a great way to prevent and slow the progress of  cancers of the gastrointestinal tract. Studies have shown that mustard seeds have properties that can restrict the growth of already present cancer cells and prevent the formation of new cancers.
2. Can help control symptoms of asthma: Mustard seeds are high in selenium and magnesium. Both the components give it a unique anti inflammatory property. Consumed regularly, it is known to control and keep the symptoms of asthma, cold and chest congestion at bay. Here are ten asthma symptoms you should know
3. Can help you lose weight:  The wonder seeds are packed with B-complex vitamins like folates, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they are great in speeding up one’s metabolism leading to weight loss.